Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.We conduct Daily classes of Yoga , exclusively for women ,everyday ( Except Sat and Sun ) with Morning and evening batches. Personalised attention is given to each student . Yoga Therapy is also done for Dieses like Diabetes, High BP, Low BP, Back pain, Joint Pain, Asthma and other chronic dieses.
We conduct coaching classes for NTA NET, Post-Graduation in Yoga and Teachers training course for yoga. Weekend batches are available for the same.